I am beginning to see some definition in my arms from working out. I love it! I can still feel my stomach muscles working even though my last strength workout was Monday. I am using muscles I have never used before.
This is week 4 of the workout. It is still kicking my ass but I know it's working. Today is technically a rest day, but I feel like going to the gym. Maybe for at least a 45 minute workout.
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