Monday, February 16, 2009
Weight-Loss and Work Out Update
It has been four weeks with the trainer and I have lost two lbs. But, those two pounds were pure body fat. I lost a half inch off my chest, and inch and a half off my waist, one inch off my hips, I think it was a hal inch off my arms and .20 of an inch off my thighs. My trainer was very pround. Today was the first day that I used the machines. I was excited and afterwards worn out. Towards the end of each work out i felt like I need to scream like they do in tennis, just to push through the last couple of sets. I obviously made it through them and now I just need to work on watching what I eat. I always splurge on the weekends, mainly because I am with other people, and I do not want to force my diet on them.
XOXO,
Labels:
diet,
trainer,
weight,
weight-loss
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